JamMyGrams Grocery List 

Fruits, Nuts, Vegetables, Legumes, And Staple Goods:

Brocolli, Sauerkraut, Bell Peppers, Cabbage, Carrots, Apples, Cauliflower, Mushrooms,

Chia Seed, Sunflower Seed, Pecans, Safflower oil, Olive Oil, Apple Cider Vinegar,

Raisins, Walnuts, Chickpeas, Black Beans, Navy Beans, Lentils, Cucumbers,

Minced Garlic, Sweet Potatoes, White Potatoes, Miso,

Meats:

Skinless Boneless Chicken Thighs,    Pork Chops,    Salmon,  Tilapia,   Tuna.

Does your shopping list have these things on it?